Episode 18: Not all Calories are Created Equal...or are they?

In this episode, I talk about how calories are and aren't created equal and hopefully demystify some of the terminologies around food and calories.The first thing I teach my clients is to start with the basics or as I call them The Unstoppable Non-Negotiables.  Don't over-complicate it until you can get those things done consistently.Only then can you get into the details and specifics.  But honestly tracking your calories and macros to the calorie or gram is not necessary unless you are an athlete.  Don't sweat the small stuff hun xCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]