Episode 18 - One Small Step – Removing Snacks by Asking Why

from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra

How removing just one snack a day and asking 'why' before eating can reduce cravings, balance hunger, and boost fat burning for weight loss.

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How long is this episode of Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women?

This episode is 2 minutes long.

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This episode was published on August 24, 2025.

What is this episode about?

How removing just one snack a day and asking 'why' before eating can reduce cravings, balance hunger, and boost fat burning for weight loss.

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