EPISODE · Aug 24, 2025 · 2 MIN
Episode 18 - One Small Step – Removing Snacks by Asking Why
from Wellness that lasts: Sustainable Weight Loss and mindset for Desi Professional Women · host Sonia Dhingra
How removing just one snack a day and asking 'why' before eating can reduce cravings, balance hunger, and boost fat burning for weight loss.
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Episode 18 - One Small Step – Removing Snacks by Asking Why
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This episode was published on August 24, 2025.
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