Episode 18 Part 2: Pregnancy and Postnatal Training

from The Fit & Fired Up Podcast · host Kaitlyn Roux

Join me and RFN's newest assistant coach Carly as we introduce her and her experience as well as dive into a topic that is near and dear to both of our hearts, pregnancy and post natal exercise. This is the second episode of a short series we are doing that will go over everything you need to know about how to optimize your pregnancy and postnatal health and fitness!

Episode metadata supplied by the publisher feed · Published Jan 9, 2024

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Episode 18 Part 2: Pregnancy and Postnatal Training

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