Episode 18 Part 2: Pregnancy and Postnatal Training

from The Fit & Fired Up Podcast · host Kaitlyn Roux

Join me and RFN's newest assistant coach Carly as we introduce her and her experience as well as dive into a topic that is near and dear to both of our hearts, pregnancy and post natal exercise. This is the second episode of a short series we are doing that will go over everything you need to know about how to optimize your pregnancy and postnatal health and fitness!

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This episode is 27 minutes long.

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This episode was published on January 9, 2024.

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