Episode 18, Part 3: Anger Series — What Unhealed Anger Is Costing You

Hey! Today we’re returning to our series on Anger and discussing the part no woman wants to acknowledge: what unhealed anger is COSTING you.   In Part 3 of the Anger Series, I talk about what happens when anger gets stuck in our bodies. Anger, like all emotions, is energy that needs somewhere to go so if we don't process it, we get stuck with it. There are different ways this can impact us and I dive into the physical, emotional, relational, and spiritual implications of unresolved anger. Survival mode, running on empty, pushing past fatigue, might feel 'normal' but it's not sustainable.   I share symptoms of unresolved anger in your physical and emotional state and how living on 'high alert' is chronically exhausting your nervous system which can make you more reactive and easily triggered.   Whether it's physical symptoms you experience from burying anger, mental/emotional, or even spiritual- the bottom line is it's costing you more than you realize. We've become so numb to what our bodies are communicating, living in busyness and stress. Slow down a minute with me today. Take time to breathe, listen in, and see what your body's trying to tell you. If we want to change how we respond vs react, to live more joyfully and have healthier relationships (including with God) then we need to consider the cost of pushing through another day and letting anger go unchecked.   Your body has so many answers for your mind and heart. Your nervous system longs for rest. Your soul craves connection and the Holy Spirit longs to help you heal from harm and move into purpose.   This episode is for every single woman out there. You've felt the exhaustion, overwhelm, chronic busyness, and still felt like it's not enough. It makes sense that you've felt angry. Now, let's help you find a way to release it so it releases its hold on you.   I hope this episode speaks to you! If it does, I’d be so honored if you would leave a review of the show and SHARE THIS EPISODE with a friend! Don’t forget to hit FOLLOW so you don’t miss next week’s episode!    Connect with me: Instagram: @thetheresatodd Facebook: @thetheresatodd Website: www.thetheresatodd.com