Episode #18: Perimenopause, Menopause, Mood and Hormones

Andrea Donsky shares a candid conversation with Dr. Rachel Schwartzman N.D. about perimenopause, menopause, mood, and anger.  They discuss how hormone fluctuations affect our mood leading to anxiety, stress, depression, and anger. Dr. Schwartzman also shares things you can do and supplements you can take, which can help support our body and therefore help reduce anxiety, stress, and depression and improve our mood. Connect with Dr. Rachel Schwartzman N.D. on Instagram: @rachels_nd1:00 Why are we so moody in perimenopause and menopause2:17 Is there a connection between estrogen and our mood3:45 Hormone fluctuations in perimenopause and menopause5:43 Anger and perimenopause and menopause6:50 Castor oil and liver support8:24 Other liver support options10:41 Personalized liver support12:08 Organs and body systems that play a role in our mood13:23 Things we can do every day to help improve our mood15:34 The importance of magnesium17:08 What body meridians and how does it affect our mood19:14 Menopause and joy20:23 Adrenals and perimenopause and menopause21:45 Adrenal support options25:38 Sadness and depression====== 🛍️S H O P 🇺🇲Magnesium: https://amzn.to/3fZfFKN🇺🇲Magnesium and Melatonin: https://amzn.to/3aqpaSd🇺🇲Organic India Tulsi (Holy Basil) https://amzn.to/2AqVgQ6 🇺🇲Organic India Tulsi Tea (Holy Basil) https://amzn.to/3h97aPc 🇺🇲Organic India Ashwagandha https://amzn.to/37hY1PX 🇺🇲Organic India Shatavari https://amzn.to/2YkyzoV 🇺🇲Astragulus - https://amzn.to/37gz3R1 🇺🇲Rhodiola - https://amzn.to/2MM5ehB 🇺🇲 Shilajit- https://amzn.to/37gSrxe🇺🇲Turmeric https://amzn.to/3kT5qeN🇺🇲Turmeric spice: https://amzn.to/3iWtr2Q🇺🇲B Complex: https://amzn.to/3l38OUq🇨🇦Magnesium: https://amzn.to/2DI9Y7j🇨🇦Magnesium and Melatonin: https://amzn.to/2Y3zURH🇨🇦Organic India Tulsi Tea (Holy Basil) https://amzn.to/2An1vEJ🇨🇦Ashwagandha https://amzn.to/2MOAM6s🇨🇦Astragulus - https://amzn.to/3cV3Gwh 🇨🇦Rhodiola - https://amzn.to/2MJWdFZ 🇨🇦Shilajit- https://amzn.to/30vMA5W🇨🇦Dr. D’s Turmeric https://amzn.to/3erMyQH🇨🇦Turmeric spice: https://amzn.to/2YlR3WL🇨🇦B Complex: https://amzn.to/34kyAxQ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | [email protected] A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.