EPISODE · Aug 28, 2023 · 8 MIN
Episode 18: Plyometrics Progressions for Athletes
from Integrate Sports Podcast · host Henry Davies
In this episode, Henry talks about the 6 different levels of plyometric progressions that we can use to help athletes improve. These include landing, non-countermovement jumps, countermovement jumps, double-foot contact jumps, continuous jumps, and depth jumps. Get your FREE training guides here: https://www.integratesports.com/collections/all-products
What this episode covers
In this episode, Henry talks about the 6 different levels of plyometric progressions that we can use to help athletes improve. These include landing, non-countermovement jumps, countermovement jumps, double-foot contact jumps, continuous jumps, and depth jumps. Get your FREE training guides here: https://www.integratesports.com/collections/all-products
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Episode 18: Plyometrics Progressions for Athletes
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