Episode 18: Plyometrics Progressions for Athletes

In this episode, Henry talks about the 6 different levels of plyometric progressions that we can use to help athletes improve. These include landing, non-countermovement jumps, countermovement jumps, double-foot contact jumps, continuous jumps, and depth jumps. Get your FREE training guides here: https://www.integratesports.com/collections/all-products