Episode #18 - Quarantine Fitness Hacks - Quick tips on maintaining fitness while on lock down.

A quick solo episode giving some bullet points to help hack your fitness during quarantine. 2:38 - Introduction. 3:27 - You are less mobile. 3:46 - Sitting under artificial light. 4:24 - Our bodies are smart organisms. 5:45 - We need to focus on protein. 6:55 - Track your energy expenditure. 7:33 - Training at home. 9:17 - We are human and need to do natural things. 10:51 - Keep away from news or media. 11:46 - balancing your energy through your mind 12:52 - Take time out for you. Sponsors for this show. https://www.mydnage.com/ -Coupon Code: SNIPES15 FOR 15% OFF https://bioptimizers.com/product/kapex/ - Coupon Code SNIPES10 for 10% off Please feel free to leave a 5 star review if you found this helpful.