Episode 18: - Recovery; the secret to lasting health that should NOT be a secret - with Janelle Trujillo

In this ground breaking episode, we interview the legendary Janelle Trujillo, who has over 20 years’ experience in the health and wellness industry and is a certified health coach, nutrition coach, executive coach, mental health coach, and well-being coach. Along with her may certifications she has a degree in kinesiology and has worked with some of the top executives in the country helping them achieve their health goals while still being able to thrive in both business and life. In this episode we dive into:- Janelle's Background Story: After battling an eating disorder as a teenager, she had a transformative experience learning that "wellness" encompasses four interconnected areas: mental, emotional, physical, and spiritual.- Some of the most common health struggles, regardless of age.- Does the “calories in, calories out” paradigm work?- Optimizing sleep and recovery.- Healthy habit formations.- Hormones – keeping them in-check and recognizing symptoms of irregularities early.- Preventative care vs. sick care.- Emotional health – “Minding the Gap”- Spiritual Health – Taking every thought captive.- This Week’s “Rudimentary Ritual” – Morning Mantra- Recipe to try – Breakfast Burrito BowlLooking to Connect with Janelle:- Website- Instagram- Linked InLooking for ways to connect with us:-Website-Instagram-YouTube