EPISODE · Oct 15, 2025 · 24 MIN
Episode 18 "Rest isn't Rotting in Bed All Day"
from Alpha Bella Y Mystica · host Lisbeth
We are constantly in survival mode and burnout that we tend to see rest as the act of doing "nothing" but little do you know that your body is indeed not resting. There are many ways to rest, physically, emotionally, mentally, and spiritually. This episode brings awareness to how we are treating our body, mind and soul. Email: [email protected]
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Episode 18 "Rest isn't Rotting in Bed All Day"
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