Episode 18 - Self-Care Wrapped Up: Daily Wins for Your Well-Being

We wrap up our week on self-care by pulling together insights on nurturing the physical, mental, emotional, social and spiritual aspects of ourselves without becoming overwhelmed. Instead of turning self-care into another full-time job, we explore practical approaches to integrate it into our lives.• Breaking self-care into manageable pieces by focusing on weekly rather than daily practices• Alternative therapies like acupuncture and reiki as powerful multi-dimensional self-care• Examining our resistance to spending time or money on ourselves• Addressing the lingering effects of COVID on our social connections• Learning to have civil conversations about difficult topics as spiritual self-care• The importance of boundaries and recognizing when you're approaching burnout• Identifying stress signals in yourself and loved ones• Starting with simple practices and adjusting as neededQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com