Episode 18- Self-Compassion

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly conclude Mental Health month focusing on Self Compassion. How do we have compassion for ourselves when going through difficult timesCompassion...life giving gift you give yourselfWhat is self compassionSelf compassion enhances compassion for othersSelf compassion does not equal selfishnessEnhancing suffering versus compassionCommon humanityIf you an be with something, you can learn from itFinding stability Self compassion isn't all warm and fuzzyResources:Kristen Neff: https://self-compassion.org/No Mud, No Lotus, by Thich Nhat Hanh https://www.goodreads.com/work/quotes/40321244-no-mud-no-lotus-the-art-of-transforming-sufferinghttps://tricycle.org/article/real-life-sharon-salzberg/To Come Home to Yourself, by John O Donahue https://www.mindfulnessassociation.net/words-of-wonder/to-come-home-to-yourself-john-odonohue/Website: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!