Episode 18: Self-Worth - Seeking it Externally Sucks!!

In this Short Solo Episode I talk about WHY we need to change the socially conditioned (schools, teachers, parents take note) if we are to help us al feel better about WHO we are.  I talk about our self- worth NOT being linked to academic achievements and promotions, body size or shape or the amount of money, companies, homes, cars or 'stuff' you have!  Comparing ourselves to others as a way of gauging your own worth is never going to be helpful, because its a short lived way of either feeling better than or less than!  Knowing your core values, knowing what lights you up and feels good and what drags you down and feels heavy is more important than putting others down to feel better than, or worse to feel MORE than.  Always wanting to be right, to have the last word, to give opinions when they are NOT asked for is all about having LOW self-worth, which unfortunately pushes people away and leads to you feeling even less 'worthy'   Looking inwards to WHO you want to be as person, and doing the stuff that feels good is a much more fun and effortless way of improving your self-worth.  If you are struggling with anxiety, self worth, body confidence or are using controlling your weight or food and over exercising as a way to feel better about yourself, you'll know how exhausting and futile that is.   I am here to help you break than desires and need is you feel you would like some help or just a chat to talk about how your feeling about yourself and your life right now, you can connect with me here: LinkedIn: https://www.linkedin.com/in/vickymidwood/ Website: https://vickymidwood.com/ Email: [email protected] YOU ARE WORTHY YOU DO DESERVE TO LOVE YOURSELF  YOU ARE ENOUGH VICKY XX