Episode 18 - Seven Habit Combos to Heal Your Body and Soothe the Soul

This is the second of a two-podcast series focusing on practices that nurture the body and soul.  Episode 17 covered five powerful practices that can help you promote your soul and, in turn, improve your health and disposition.   This podcast will cover how to stack in sequence or, better yet,  run body and soul habit combinations in parallel for a double whammy. The seven body and soul stacks and scrums (more on what a scrum is in the podcast) can help you be a healthier and more peaceful person. This podcast has references to several links listed below: NIH Report on Fasting Hallow Exodus 90 Previous blogs - Peloton Pandemic Pandemonium, Don’t Stop Believing: A Weight Loss Journey in Three Intervals