Episode 18: Shalane Flanagan and Frank Shorter

Shalane Flanagan discusses how, after a super strong start to the Olympic Marathon Trials this past February, things unraveled—fast—and what she’s done to feel strong heading into the marathon at the Olympics in Rio. (2:33) Running legend Frank Shorter joins Editor-in-Chief David Willey for a conversation about his extraordinary career. They go deep on the most pivotal moments in his life, including his Olympic experiences, doping in the sport of running, and the tough childhood that is documented in his new book, My Marathon. (16:14) In the Kick, Apple to release a long-awaited emoji for its devices, an amazing teen runs a sub-4:00 mile, and a glimpse at the first weekend of running at the Olympics. (55:31) Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).