Episode 18: Showing Up Everyday and Building Confidence T...

Q: How long is this episode of Growth Sparks?

This episode is 33 minutes long.

Q: When was this Growth Sparks episode published?

This episode was published on January 19, 2026.

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What this episode covers

In this inspiring episode of Growth Sparks, host Riza Javellana sits down with Daniela Vidal, founder of Flips & Friends, a gymnastics studio with two Miami locations dedicated to helping children develop body awareness, confidence, and lifelong healthy habits through movement.Daniela shares her journey from rediscovering her passion for gymnastics at 17 to building a thriving business by age 28—investing her entire life savings into her first studio. She opens up about the challenges of scaling to a second location, finding and retaining great coaches, and learning to balance fun with structured learning in a safe environment.Throughout the conversation, Daniela offers powerful insights on:How gymnastics builds mind-body connection and self-confidence in childrenThe importance of showing up consistently, even on the hardest daysWhy parents should empower their kids to advocate for themselvesNavigating the ups and downs of entrepreneurship while staying true to your valuesThis episode is a must-listen for parents, wellness entrepreneurs, and anyone who believes in the power of movement to transform lives. Daniela's vulnerability and wisdom remind us that perfection isn't the goal—showing up and trying your best is what matters most.

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