Episode #18 Talking Anger with Dr Russell Kolts

Today's episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us. Episode Links Find all of Russell's books here https://www.amazon.com/Russell-Kolts/e/B006JIJUU8 Join the CF Made Simple Facebook Group https://www.facebook.com/groups/1469946653030957/?ref=share Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/ Journal: https://drhayleydquinn.com/product/welcome-to-self-compassionate-journal/