Episode 18 – The Art of Goal Setting: Deep Dive into Daily Habits

Episode Title: The Art of Goal Setting: Deep Dive into Daily HabitsSpotify Description:Big goals are built on small actions. In Episode 18 of The Growth Navigator Podcast, Pedro Torres Cobas shows why daily habits—not grand gestures—create lasting transformation. Drawing on insights from his upcoming book, The Art of Goal Setting, plus research from The Power of Habit and Atomic Habits, Pedro explains:Why habits equal identity: Your systems, not your wish list, determine success.The habit loop—cue, routine, reward: How to engineer behaviors that stick (including “habit stacking”).Consistency vs. adaptability: Keep momentum when life gets messy with minimum‑viable effort and flexible routines.Micro‑habits that compound: Tiny actions—five‑minute workouts, one‑sentence journaling—lead to huge gains.Finish the episode with a clear micro‑habit to start today and a mindset ready for sustainable growth. Share the habit you're building at www.ptorrescobas.com and join a community committed to progress—one small step at a time.Enjoy the journey. Be Growth.