Episode 18: The Hamster Wheel Mythos

Welcome to our last ADHD-focused episode of 2022 and this week we're handling a topic that effects everyone -- Neurotypical or Neurospicy -- this episode is for you! We're tackling BURNOUT -- what is it, what causes it, how to combat it, and how to set healthy boundaries so you can identify when you're getting overwhelmed before you get burnt out. The ladies discuss how burnout effects them both, equally, for once! The girls discuss several different movies and different ADHD-related symptoms such as masking, exhaustion, over-committing, and negative self-talk.    Don't forget to get your Ankle High Merch on our website at www.thebarisanklehigh.com/merch-1 -- we are working on figuring out how to ship our designs overseas, but if you're not in the US you can always join our Patreon at www.patreon.com/thebarisanklehigh -- Toe Ring Patreon subscribers get monthly horoscopes and our undying devotion, and Patronuses in the Anklet and Limbo Champion tiers get episode shout-outs, bi-weekly bonus episodes, theme song ringtones, and Limbo Champion members get ad-free episodes! We love you!! Sources:  https://www.webmd.com/add-adhd/adult-adhd-burnout https://www.klarityadhd.com/post/adhd-burnout/  https://www.theminiadhdcoach.com/blog/adhd-burnout https://psychcentral.com/adhd/adhd-burnout#summary