Episode 18 : The Matilda's, performance, weight and nutrition in elite sport

The was recorded when we were still having all the feels about The Matilda's World cup campaign. We have a chat about the shifting focus from weight as a measure of performance or progress, encouraging athletes to connect to and trust their bodies. The risks of eating disorders hiding in plain site among elite athletes, 'state not weight' philosophies and fuelling for the work athletes are doing. Sign up for our FREE 'Diet Culture Spring Clean' Webinar here.   And see the giant cabbage at our instagram!