Episode 18: The Posture Talk, Sit up Straight...or Don't?

Send us Fan MailDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualized approaches to mobility work and the need to address soft tissue work and interoception for hypermobile clients. They also challenge the idea of a universally correct posture and highlight the limitations of accurately assessing posture. Lastly, they emphasize that posture is not the sole cause of pain and that changing positions and breaking up long periods of sitting can help alleviate discomfort.TakeawaysIndividualized approaches to mobility work are important for individuals with hypermobility.Soft tissue work and interoception can be beneficial for hypermobile clients.There is no universally correct posture, and accurately assessing posture is challenging.Posture is not the sole cause of pain, and changing positions and breaking up long periods of sitting can help alleviate discomfort.