Episode 18: Using Fitness To Do More Of What Makes You Happy w/ Miles Suing

On today's episode of The Dependable Dad Podcast, I'm joined by Miles Suing, fellow fitness coach and friend. In this episode we talk about how to make fitness fit into your life, not the other way around. We dive into: How to make a routine that you can actually stick to Identifying your "why" to set realistic goals Lowering the barrier to entry The cycle of motivation And so much more. We oftentimes overestimate what it takes to see results, which leads to quitting before we've even started. This episode shares how to break the cycle and make fitness fit into your life. To get more content like this, Join my free ⁠Facebook Community⁠ Follow me on ⁠Instagram⁠ Follow Miles on Instagram