Episode 18: What is Mindfulness?
from The Deep Healing Project Hosted by The Cultivated Being
Send a text The Wellness Brothers, Drs. Jake and Nick Hyde tap into each other's minds in this episode--talking about mindfulness. Mindfulness is a practice of attention and awareness that has been proven to make you happier and have better focus/mental clarity. The doctors talk about their favorite ways to train their brain in mindfulness. Jake and Nick also get deep into the subconscious mind and how to delete old programs of behavior.
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How long is this episode of The Deep Healing Project?
This episode is 50 minutes long.
When was this The Deep Healing Project episode published?
This episode was published on September 17, 2018.
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