Episode #18 - What to do post late night training or match to improve your sleep

What to do post late-night training or match to improve your sleep! Why don't we sleep well post late-night training or matches? Bad sleep can be impacted by hormones, stress response, blood sugar, dehydration, and increased body temperature. I share my top tips to improve your sleep post late night exercise, including: - How to calm your body post-exercise - Good hydration - Refueling with protein and carbs - How to prepare for a good nights sleep - Destressing *FREE DOWNLOAD* 2024 PLANNER ⁠⁠CLICK HERE.⁠⁠ The start of a new year is a GREAT TIME to RESET, start 2024 strong, and make some goals for sports and training, here's how: Focus on setting SMART goals. Specific: Know what you WANT. Measurable: Making a team, competitions, times, testing yourself Attainable: Is this within your reach (with some effort!)? Realistic: Is this relevant to what you want to achieve? Time-Bound: Set yourself a deadline. BONUS: Reflection: Are you moving in the right direction? If you'd like support with training, consistency, and injury-prevention let's make 2024 your best year yet, I have 4 spaces opening up for 1-1 online coaching. If you're ready to look, feel, and perform at your absolute best in 2024, message me 'COACHING' for more info. ⁠⁠⁠Let's talk about coaching.