Episode 18: When "Later" Becomes the Default
from Work Energy Lab Reflection Notes Hosted by Angela Weese
Send us Fan Mail What happens when "later" becomes the way we respond to our bodies during the workday? I'll eat after this meeting. I'll refill my water when I finish this. I'll get up in a minute. I'll rest when things settle down. None or these choices seems particularly remarkable. Sometimes they're completely reasonable. But repeated often enough, deferring the body can become so familiar that we barely notice we're doing it. In this episode of Work Energy Lab Reflection Notes, I explore nourishment, hydration, movement, and true rest--not as things that we need to perfect, but as basic needs that work can teach us to place in the background.
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