Episode 18: When You Miss a Goal—Grace, Grit, and Getting Back Up

Missed a goal? Felt like a failure? You’re not alone. In this episode, Dr. Matt Dalton shares a personal story about choosing rest over rigid expectations—and why grace, not guilt, is key to long-term success. You’ll walk away reminded that you don’t need to be perfect to make progress. Because how you keep showing up… determines everything.