Episode 18: Which exercise is right for you?

Not all workouts are created equal — and the one that makes your friend feel amazing might leave you inflamed, exhausted, or burned out.In this episode, we break down the most popular workout styles and decode what’s actually happening inside your body when you do them. From heavy lifting to walking, running, HIIT, yoga, CrossFit, and more — we explore the science, the benefits, and the downsides of each so you can make smarter choices for your body.We talk genetics, hormones, inflammation, recovery, and why your “perfect” workout might look very different from someone else’s. This episode is all about learning how to move in a way that supports your health, your goals, and the body God uniquely designed for you.If you’re starting a new routine — or rethinking the one you’re already doing — this episode will help you train with clarity, confidence, and purpose.