EPISODE · Jun 16, 2026 · 16 MIN
Episode 18: Why Am I Always Anxious?
from The 3 Minute Pause Podcast · host The 3 Minute Pause with Muneeza
Do you ever feel like you're anxious all the time? Not just about one thing. About everything. In this episode, I'm exploring why anxiety can feel relentless and why it often has less to do with what's happening around you and more to do with all the feelings you've been pushing aside throughout the day. If you've ever wondered why your mind won't switch off, this episode might help you see anxiety in a completely different way.
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What this episode covers
Why am I always anxious? In this episode, we explore how anxiety builds when fear, worry, and uncomfortable emotions are repeatedly pushed away. You’ll learn why anxiety can feel constant, why it becomes so exhausting, and a simple pause practice to help you interrupt the cycle.
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Episode 18: Why Am I Always Anxious?
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