Episode 18 - Why do you exercise? with Nats

This is the 3rd episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  Let me introduce you to Natalie who is in her 40's.'I'm Nats, I've been involved in sports since I was 11. I started with netball, then moved into martial arts and now I lift weights. Being fit is a passion for me and I like sharing my knowledge on to other people which is why I become a Fitness Instructor and then qualified as a Personal Trainer. Love exercise and love my work'Happy listening :-) Follow me on Instagram @me_myself_and_my_vaginaFollow Nats on Instagram @missnatz13 and @nmhpersonaltraining