Episode 18 with Coach Dansen (Kinsei-Do Corner): Your Feet are your Foundation!

In this long overdue episode of Kinsei-Do Corner, I sat down (again) with the always amazing coach Dansen, and we went - literally - to the bottom of so many health and movement problems: the foot! Whether you're a functional fitness enthusiast looking to improve your performance, a hobby runner, a parent concerned about your child's physical and mental development, or just someone who wants to live a long, strong and healthy life, you'll find something of value in this episode! Dansen and I dive in to a variety of questions, such as: why babies need to crawl, and excessively carrying them can seriously impact their whole bodies for life why modern conventional shoes are the mother of all evil (as it relates to foot health) what you can do to "reverse" postural problems and muscular imbalances stemming from bad foot alignment and much more!