Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew

from Becoming MindStrong · host MindStrong Fitness

If I could go back in time and give every woman one conversation before menopause, this would be it. I'm sharing the advice I wish more women heard earlier, so you can avoid years of metabolic damage and give your body the support it needs before menopause arrives.Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond, and schedule your schedule your free 1-1 Strategy Session right here: www.MindStrongFitness.com

Episode metadata supplied by the publisher feed · Published Jul 31, 2026

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Episode 180: 3 Things I Wish Every Peri Menopausal Woman Knew

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This episode was published on July 31, 2026.

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