Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

from Science of Running · host stevemagness

Training is about balancing opposing demands: speed and endurance. What happens when you mess up the balance? It’s often a disaster. In this episode, Jon and Steve go through how to find the balance point, and what to do to correct it. If you haven’t yet, check out Steve’s new book: Do Hard Things: Why…

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This episode is 1 hour and 3 minutes long.

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This episode was published on August 15, 2022.

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