Episode 180: Dr. Peter Fitschen - Rep Ranges, RIR, Deloads, Training Splits, and More.

from The Mind Muscle Connection · host Jeff Hoehn

Apply for 1 on 1 online coaching HERETo get more details click HEREIn today's episode, I am joined by Dr. Peter Fitschen. Peter has a PhD in Nutritional Science, Master of Science in Biology/Physiology & Bachelor of Science: Biochemistry. He has been a part of many peer-review papers. He is also a competitive natural bodybuilder and the co-owner of Fit Body Physique. In this episode we discuss:-(0:00) What he is working on. -(5:50) Rep range he typically works in. -(12:40) Does he use RIR/deloads?-(24:20) How to find out you are getting close to failure. -(26:15) His current training split. -(36:30) Current training volume. -(39:30) Exercise selection. -(42:15) Current nutrition. -(47:15) More fat gain versus muscle with the more weight you gain?-(53:20) Upcoming goals. -(58:20) Any research coming up for him?-(59:50) Anything he has changed his mind on lately?Where to find Peter:Instagram: @fitbodyphysiqueWebsite: http://www.fitbodyphysique.com

Episode metadata supplied by the publisher feed · Published Aug 24, 2022

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