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Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories? episode artwork

EPISODE · Mar 21, 2024 · 56 MIN

Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?

from The ProPhysique Code · host Christina Kassel, Jessica Best, and Stephanie Mckibban

In this episode, join our coaches as they chat about injuries, surgeries and other long term recoveries and how to navigate the change in plans. Maybe we can learn some mental health skills to keep our head on straight, maybe we pivot to new activities and sometimes, we just need to rest, but how do we know what to do?

Episode metadata supplied by the publisher feed · Published Mar 21, 2024

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Episode 180: Injuries, Rest Days and Complete Breaks: Time to Cut Calories?

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