Episode 180 - You Don’t Need to Win the Morning episode artwork

EPISODE · Jun 29, 2026 · 5 MIN

Episode 180 - You Don’t Need to Win the Morning

from Lighter than You Started · host Keith Budden

A Monday reflection on the pressure to have the "perfect" start to the day. This episode gently explores letting go of the belief that a morning must be won before the rest of the day can be successful.Key Themes Monday expectations  Morning routines  Fresh starts  Letting go of perfection  Beginning again Listener TakeawayA difficult or imperfect morning doesn't define the rest of your day. Every moment offers another opportunity to begin again.Daily ThinkYou don't need to win the morning to have a good da

Episode metadata supplied by the publisher feed · Published Jun 29, 2026

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Episode 180 - You Don’t Need to Win the Morning

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