Episode 181: Cardio

from The LoCoFit Show · host Team LoCoFit

Today's episode is all about the benefits of cardiovascular exercise! Laurin and Gill discuss the benefits of cardio and go into detail on how cardio should be applied for general health, sport performance and physique enhancement. They also dispel some myths on HIIT training and when to program it in! Apply for coaching Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!

Episode metadata supplied by the publisher feed · Published Aug 25, 2021

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Episode 181: Cardio

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This episode is 30 minutes long.

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This episode was published on August 25, 2021.

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