EPISODE · Mar 3, 2025 · 52 MIN
Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor
from M3: Movement, Mindset, and Medicine · host Breanna Danielle Beaver M.S., C.P.T, F.N.S.
In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kristen provides insights into building trust with oneself, overcoming addictions and self-harm, and the importance of maintaining a relational experience with various parts of the self for comprehensive healing.HIGHLIGHTS00:14 Meet Kristen Windsor: MindBodySoul Mentor01:15 Understanding Endless Healing Loops03:10 Empowered Joy: Living from Within05:09 Rewiring and Alchemizing the Brain08:53 Kristen's Journey Through Amnesia11:01 The Path to Self-Healing15:31 Overcoming Trauma and Creating New Memories17:20 The Power of Self-Healing and Neuroscience25:17 Living with Fibromyalgia and Self-Harm27:58 Understanding Addiction and Body Memories28:24 The Power of Presence and Compassion31:49 Building Inner Trust and Self-Love32:22 Exploring Self-Harm and Neurochemical Responses34:02 Mindful Eating and Self-Love Practices35:18 Creating a Relational Experience with Yourself38:14 Step-by-Step Coaching Process45:30 Mantras and Affirmations for Healing47:08 Navigating Life's Waves and People Pleasing50:33 Conclusion and Final ThoughtsConnect with KristinInstagram: www.instagram.com/kristinsquantumcatalyzers Free Gifts: https://kristinkarina.wixsite.com/consciousness BodyMindSoul Treasure Map™ Training: https://kristinkarina.wixsite.com/consciousness/trainingHealed & Whole: Work 1:1 with Kristin! https://kristinkarina.wixsite.com/consciousness/love Books: https://www.amazon.com/author/kristinwindsor Merch: http://www.teespring.com/stores/compassionately-evolvedPodcast: https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686
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In this episode of the M3 Podcast, I engage in a profound conversation with Kristen Windsor, a MindBodySoul mentor and self-healing expert. Kristen shares her remarkable journey of overcoming severe trauma, dissociative identity disorder, and amnesia through neuroscience-based self-healing methods she developed herself. The discussion goes deep into understanding endless healing loops, empowered joy, the neuroscience of trauma, and practical steps to navigate one's deepest inner needs. Kriste...
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Episode 181: End Loop Cycles and Heal Complex Trauma with Kristen Windsor
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