Episode 181: Feng Shui for Sleep

Many of us have trouble sleeping these days. While it’s always important to look at any sleep issues with a trusted healthcare professional, feng shui can be a great way to support the other health or lifestyle changes you may be making. In this episode, we are sharing some of our best feng shui tips to help you create a more relaxing, restful environment that is conducive to sleep. We cover: - The most important thing we always look at when someone has trouble sleeping- How to tell if the energy flow in your bedroom is supporting your sleep (and what to do if it’s not) - The most restful feng shui colors to include in your bedroom- How the right lighting can help you get more rest- A simple breathing exercise to help you release stress and anxietyMentioned in this episode: Episode 180: Fruit Symbolism in Feng ShuiEpisode 141: Feng Shui and ColorSign up for our newsletter for exclusive complimentary special workshops and offers for our newsletter subscribers ONLY! Make sure you’re following us on Instagram for feng shui tips and live Q&A’s.Learn about our courses and certification on our website at: Mindful Design School.Check out our older episodes on our Holistic Spaces Podcast archive.MORE QUESTIONSHire one of our Mindful design school Grads for a 1-1 consultation. We know so many personal questions come up. That's why you need a 1-1! Laura and Anjie offer all these freebies, but if you want to learn more it's time to ask a professional. learn more HERENEW EPISODES OF THE HOLISTIC SPACES PODCAST BY MINDFUL DESIGN ARE AVAILABLE EVERY MONDAY.