Episode 181 – Flow This Fall: Clearing Mental Clutter Before the Holidays

If your closets are organized but your brain feels like the junk drawer, this episode is for you. October is here — which means pumpkins, costumes, candy corn, and… mental clutter. Before the holiday rush even begins, most of us are already overwhelmed by the to-dos swirling in our heads. From buying candy for trick-or-treaters to planning holiday travel, our minds can feel just as cluttered as our countertops. The American Psychological Association reports that 70% of adults feel stressed about the holidays before they even begin. Add in the fact that we make 35,000 decisions a day, and it’s no wonder we’re exhausted before dinner. But here’s the good news: you don’t have to carry it all. Clearing mental clutter is possible, and today I’m walking you through how to do it — Fresh Start Method® style. In this episode, you’ll learn: Why “decision fatigue” is real and how to recognize it. The surprising number of pounds of candy corn made every year (hint: it’s in the millions!). Relatable client stories about late-night worry spirals and brain overload. What other voices — from Gretchen Rubin to The Minimalists to Martha Stewart — say about order, clutter, and peace of mind. My 5-step Fresh Start approach to clearing mental clutter before the holidays: brain dump, sort and prioritize, create non-negotiables, let go of perfection, and build small systems that stick. Powerful quotes and questions to help you stop chasing “perfect” and start choosing peace. By the end of this episode, you’ll not only have permission to let go of what doesn’t serve you — you’ll also have practical steps to clear your head and actually enjoy the season ahead. ✨ Don’t forget: The October Challenge Calendar is still available! It’s a free download packed with simple daily prompts to keep both physical and mental clutter under control this month. Print it, post it where you’ll see it, and check it off little by little. ➡️ [Download your October Challenge Calendar here] Support the showConnect with Diana:Business email: [email protected] Instagram: @dsdeclutrrOur Facebook: @dsdeclutrrOur Websites: dsdeclutrr.com