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Episode 181: Flux Training: The Magic Bullet Workout? episode artwork

EPISODE · Aug 22, 2022 · 1H 4M

Episode 181: Flux Training: The Magic Bullet Workout?

from Science of Running · host stevemagness

What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…

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Episode 181: Flux Training: The Magic Bullet Workout?

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Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 1 hour and 4 minutes long.

When was this Science of Running episode published?

This episode was published on August 22, 2022.

What is this episode about?

What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing...

Can I download this Science of Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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