PodParley PodParley
PodParley
Episode 181: Flux Training: The Magic Bullet Workout? episode artwork

EPISODE · Aug 22, 2022 · 1H 4M

Episode 181: Flux Training: The Magic Bullet Workout?

from Science of Running · host stevemagness

What’s new in training? Not much! But, alternations, flux training, lactate dynamics, natural fartleks…or whatever you call it is underutilized in modern training. In this episode, we break down the physiology, psychology, and history of emphasizing and manipulating the recovery portion of the workout to great effect. If you haven’t yet, check out Steve’s new…

Episode metadata supplied by the publisher feed · Published Aug 22, 2022

Embed this episode

NOW PLAYING

Episode 181: Flux Training: The Magic Bullet Workout?

0:00 1:04:11

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Science of Running?

This episode is 1 hour and 4 minutes long.

When was this Science of Running episode published?

This episode was published on August 22, 2022.

Can I download this Science of Running episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!