EPISODE · Dec 10, 2025 · 20 MIN
Episode 181-Menopause, Identity & Confidence: Redefining This Season with Alyson MacLeod
from The Vibrant Living Podcast · host Donna Tashjian
What if menopause wasn’t something to “power through”… but an invitation to rediscover who you really are? In this eye-opening episode of the Vibrant Living Podcast, I sit down with certified health coach and international bestselling author Alyson MacLeod to uncover the misunderstood world of menopause. With warmth, wisdom, and a little humor, Alyson shares her personal story of being thrown into early menopause at 43, gaining weight seemingly overnight, and losing her sense of identity, only to emerge with a new mission to help other women thrive, not just survive, this season.You’ll learn:✔️ Why menopause impacts far more than just hormones (think: purpose, sleep, confidence, and even relationships)✔️ The 6-phase framework Alyson uses to help women recalibrate, restore, and lead from a place of wholeness✔️ How nutrition, movement, mindset, and faith play a powerful role in healing the body and rediscovering your spark✔️ Surprising myths and truths about menopause symptoms, and why you don’t have to “just deal with it”If you’re in the midst of this transition (or you love someone who is), this conversation will empower you with truth, tools, and hope.BONUS GIFT: Book a FREE 20-minute Soul Session with Alyson to discover what’s really going on in your body and how to start feeling like you again:👉 YourFreeSoulSession.comWebsite: https://yourfreesoulsession.comInstagram: @alysonmacleodhealthBook coming soon!🎧 LISTEN & SHAREKnow someone struggling with confidence, energy, or identity in this phase of life? Share this episode; it may be the exact encouragement they needFree resources, events & consults: www.ivibrantliving.com
What this episode covers
What if menopause wasn’t something to “power through”… but an invitation to rediscover who you really are? In this eye-opening episode of the Vibrant Living Podcast, I sit down with certified health coach and international bestselling author Alyson MacLeod to uncover the misunderstood world of menopause. With warmth, wisdom, and a little humor, Alyson shares her personal story of being thrown into early menopause at 43, gaining weight seemingly overnight, and losing her sense of identity, only to emerge with a new mission to help other women thrive, not just survive, this season.You’ll learn:✔️ Why menopause impacts far more than just hormones (think: purpose, sleep, confidence, and even relationships)✔️ The 6-phase framework Alyson uses to help women recalibrate, restore, and lead from a place of wholeness✔️ How nutrition, movement, mindset, and faith play a powerful role in healing the body and rediscovering your spark✔️ Surprising myths and truths about menopause symptoms, and why you don’t have to “just deal with it”If you’re in the midst of this transition (or you love someone who is), this conversation will empower you with truth, tools, and hope.BONUS GIFT: Book a FREE 20-minute Soul Session with Alyson to discover what’s really going on in your body and how to start feeling like you again:👉 YourFreeSoulSession.comWebsite: https://yourfreesoulsession.comInstagram: @alysonmacleodhealthBook coming soon!🎧 LISTEN & SHAREKnow someone struggling with confidence, energy, or identity in this phase of life? Share this episode; it may be the exact encouragement they needFree resources, events & consults: www.ivibrantliving.com
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Episode 181-Menopause, Identity & Confidence: Redefining This Season with Alyson MacLeod
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