Episode #181: Oxalates with Sally K. Norton, MPH

Why You Should Listen:  In this episode, you will learn about the role of oxalates in many chronic health conditions. About My Guest: My guest for this episode is Sally K. Norton.  Sally K. Norton, MPH holds a nutrition degree from Cornell University and a Master's degree in Public Health.   Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research.  Her personal healing experience inspired years of research that led to her forthcoming book, Toxic Superfoods, which was released in January 2023 from Rodale Press and is available everywhere books are sold.  As a leading expert on oxalates in food, Sally's work has been featured by podcasters, radio shows, and several online and print journals. Key Takeaways: What are oxalates? What symptoms and conditions are associated with oxalates? What is the connection between oxalates and gut health? Might an Oxalobacter probiotic help with the excretion of oxalates in the future? Can oxalates act as a trigger for MCAS? Do oxalates play a role in EDS or other hypermobility syndromes? What is the best way to test for the potential of hyperoxaluria? Do genes play a role in the production of oxalates in the body or in the excretion of oxalates from the body? What are the top foods to consider as contributors to elevated oxalates? Can oxalate content be reduced with specific cooking practices? What is oxalate clearing or dumping? Does one need to remain on a low-oxalate diet for life? Might supplemental collagen lead to more issues with oxalates? Can oxalates be produced by fungal organisms? How might calcium, magnesium, and potassium support oxalate excretion or oxalate binding? What nutrient deficiencies may lead to more significant oxalate issues? Connect With My Guest: http://SallyKNorton.com Related Resources: Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better Interview Date: February 22, 2023 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode181. Additional Information: To learn more, visit https://BetterHealthGuy.com. Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.