Episode 181: The History of Female BodyBuilding and the Future of Bikini with Sandy Williamson

In this special episode, Paul and Lexie have head NPC/IFBB judge, Sandy Williamson, on for an exciting interview. Sandy shares a bit about her personal journey and how she discovered the world of weight-training and how it practically saved her life at a very young age. She also goes into detail on the future of bikini and what the judges exclusively DO and DO NOT want to see of athletes on stage. Enjoy this special podcast episode where Paul, Lexie and Sandy dive into some important and informative info! Sandy's Instagram: @NPCJRNATS