Episode 181: Why Your Body Affects Riding Confidence

Turn Riding Fear Around Podcast: Episode 181: Why Your Body Affects Riding Confidence You can’t think your way into confidence if your body is on high alert. In just 5–10 minutes, you’ll get actionable tools to: ???? Mounting - Stiff leads to stress???? Rhythm - Moving with the horse brings feeling of confidence in???? Pain - Robs us of joy if we are focused on pain Noticing the body tension and learning how to release can release anxiety from the mind. If today’s episode stirred anything in you, you might enjoy a short, free audio called Beyond the Threshold: The Joy Reset.It’s a gentle place to come back to your body and yourself.???? https://elisehittinger.com/page/the-fearless-kid-audio-information- Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? About the host:Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence. #HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider