EPISODE · Aug 5, 2026 · 13 MIN
Episode 182: 3 Myths of the Workout World Busted
from Becoming MindStrong · host MindStrong Fitness
Think you need to be sore, "shock" your muscles, or never miss a Monday to see results? Think again. In this episode, we're busting three of the biggest fitness myths keeping women stuck, and replacing them with a simpler, more sustainable approach that actually works in midlife.Book your Free Strategy Session here: www.MindStrongFitness.com
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Episode 182: 3 Myths of the Workout World Busted
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