Episode 182: Busting Digestive Health Myths with Laura Mathes of Rest, Digest, and Heal

In this episode of The Appropriate Omnivore, Aaron Zober welcomes back registered dietitian Laura Mathes, founder of Rest, Digest, and Heal. Laura shares insights from her new 7‑module, self‑paced program, which blends practical education with weekly group coaching calls. She and Aaron then dive into common misconceptions about gut health, the importance of food quality and preparation, and the powerful connection between stress and digestion. Laura also highlights supportive practices, key supplements, and the value of maintaining lifestyle balance. This conversation encourages a grounded, practical path to lasting digestive wellness.