EPISODE · Apr 2, 2024 · 12 MIN
Episode 182: How much cardio do you need to do as a woman over 40?
from I’m Done! Now What? · host Jessica Cooke
This is what we're chatting about in today's podcast episode. Save yourself time and get the most out of your workouts. Discover how to boost your metabolism, burn fat at rest, build lean muscle, and increase bone density in under 90 minutes per week. Click play and let's dive in.
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Episode 182: How much cardio do you need to do as a woman over 40?
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