Episode 182: How to Protect Your Joints with David Woodard, M.D., Orthopedic Surgeon

Joint longevity is important. Fortunately, there are things we can do to keep our joints healthy well into the late stages of life. In this episode, recorded live at Black Hills Stock Show and Rodeo, David Woodard, M.D., Orthopedic Surgeon at Orthopedic & Specialty Hospital in Rapid City, says that good cartilage health and preservation usually mean maintaining a healthy weight and consistent physical activity, such as daily walks or swims. Dr. Woodard discusses the effectiveness of supplements and braces and gives insight on how long to wait before making an appointment when you suspect an injury. An important piece of advice he offers is to seek help to make big changes, especially when it comes to trying to lose weight or increase your exercise frequency and intensity. Hosted on Acast. See acast.com/privacy for more information.