EPISODE · Sep 1, 2021 · 41 MIN
Episode 182: How to track macros
from The LoCoFit Show · host Team LoCoFit
On today's episode, Laurin and Sam cover the fundamentals of tracking macros! From where to start, how to track, what to adjust and more, they go through the ins and outs of tracking. Apply for coaching Have a question or situation for us you'd like to hear addressed on the podcast? Send them anonymously through this link!
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Episode 182: How to track macros
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This episode is 41 minutes long.
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This episode was published on September 1, 2021.
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