EPISODE · Dec 27, 2022 · 1H 16M
Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
from Flex Diet Podcast · host Zac Cupples, Suzie Glassman, Jodie "Fabulous" Nelson, Dr Mike T Nelson
[7:49 How Jodie avoided dentures[10:57] Zac’s background and how he got into this field[19:43] What proper mouth structure should be[20:36] The connection between sleep and mouth structure[23:41] The connection between ADHD and other behavior issues and airway[34:22] What to ask for with a sleep study[51;39] Addressing oral posture sooner rather than later[55:20] How much can you change[1:04:35] Recommendations on what to do and where to goFind Zac:Isleephst.com (hst10 - 10% discount code): get the Watch-PAT 1.zaccupples.comThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course is currently closed, but you can sign up to be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
Enjoy this rebroadcast of an earlier Flex Diet Podcast episode. My wife Jodie and I talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to look for and what to ask for). We offer advice on what to do if you feel like you need to seek more information.
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Episode 182: REBROADCAST: Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples
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