Episode 182- Teddy Bass- Affirm Fitness

Teddy Bass is a nationally certified personal trainer to some of Hollywood's top celebrities and executives, as well as an author of his new book, Affirm Fitness. He is also regularly featured in a variety of fitness magazines such as Allure, Cosmopolitan, InStyle, Self, and US Weekly.  In this episode, we talked about Teddy's personal wellness journey, struggles that he has had to overcome, how he discovered his love of fitness, and his goals for creating a positive difference in the world through fitness and mindset.  Excited to share our conversation! Keep up with Teddy on social media! Instagram: @teddybfitness Facebook: Teddy B Fitness Purchase his book: www.teddybass.com/book Website: www.teddybass.com, www.afformations.com  Credits: Music: www.bensound.com